Thoughts From My Desk: Slowing Down
I’m not sure if it’s because it’s so damn hot outside (#frizzyhairdontcare) or because summer is always a more laid…
Inspiration + Wellness
Sweat in Style
I’m in a major love affair with yoga and spinning. Like I said before, I used to loathe yoga. Well,…
Thoughts From My Desk: Money and Happiness
At the moment, I have a couple friends going through the same thing. They are currently at jobs they do…
Create the Life You Crave
Oh, LIFE. Have you ever struggled with finding your voice? Finding yourself? At some point or another, we have all gone…
Thoughts From My Desk: Competition and Social Media
I know I’m not the first to write on said topics, but I feel very strongly about social media and…
Reflecting on Year One of Marriage
As I approach our one year anniversary (on Sunday), I’ve been feeling rather nostalgic of the most incredible weekend of my…
Planning to Work Out
You’ve probably heard this time and time again, but there’s a reason for that. Planning your workouts as if they…
Back to Life, Back to Reality
Anyone know that song reference in the title? If so, props to you! That song comes from Soul II Soul,…
It's Not Just a Workout…It's a Revolution
Co-Owner Kim Syma, Me, Yoga Instructor Michelle Last week, my life changed slightly. This sounds dramatic, I know, but I…
Let's Take a Selfie for a Good Cause
A couple questions for you. Did you know that every 6 seconds a woman in the US is battered? Did…