Yoga Moves You Can Do Anywhere to Help With Stress and Anxiety
You don’t have to be a ‘yogi’ to realize the benefits the practice of yoga can bring to your everyday…
You don’t have to be a ‘yogi’ to realize the benefits the practice of yoga can bring to your everyday…
By definition, a habit is ‘a settled or regular tendency or practice, especially one that is hard to give up.’…
I’m so excited because tonight I’m heading up to Maryland to meet my new nephew, Jace! He was born on…
A month or so back I decided to book a trip to Dallas for meetings and to see a couple friends…
Something you might not know about me is that I lived in Boston for 4 years a little while back.…
Happy Valentine’s Day, lovers! If I’m being totally honest, I’m not the biggest Valentine’s Day person. Yes, I LOVE love…
For the past many weeks I’ve been re watching every episode from every season of Gossip Girl. I think I’ve…
Well, this week flew by quicker than anything! I was in Dallas for a couple days, and when I came…
The other day an old friend said something to me that really resonated. The cards might be stacked against me,…
One of the biggest challenges it seems women face is the struggle with their weight. I feel like it’s a constant…