Hashtag No Filter: Anxiety, “Blah” Days, and Getting to the Other Side with Megan Silianoff
In today’s episode of Hashtag No Filter, Julie chats with one of her nearest and dearest friends Megan Silianoff, Founder…
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Hashtag No Filter: Episode 101 | Motherhood Realness, Postpartum Anxiety, and Sex Post Baby with Alexis Bare
In episode 101 of Hashtag No Filter Julie talks to Alexis Bare, EdD, M.Ed, Founder of Bare in Mind. Alexis…
Yoga Moves You Can Do Anywhere to Help With Stress and Anxiety
You don’t have to be a ‘yogi’ to realize the benefits the practice of yoga can bring to your everyday…
Episode 18 | On Being on The Bachelorette, Bachelor Winter Games, and Anxiety with Luke Pell
Luke Pell and I chatted all about his experience on The Bachelorette, almost becoming The Bachelor, his time on Bachelor…
Hashtag No Filter: Navigating the Discomfort with Stefanie Barthmare
In this episode of Hashtag No Filter, Julie chats with Stefanie Barthmare, M.Ed., LPC. They talk about the unknown and…
Hashtag No Filter: What Every Entrepreneur Should Know with Chuck Bortnick (my dad!)
In this episode of Hashtag No Filter, Julie sits down for a second time with Game On Media Solutions Managing…
Hashtag No Filter: We’re Back, Baby!
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Hashtag No Filter: Episode 98 | Making the Choice to Stop Drinking, Accountability, and Living Life in Technicolor with Laura Max Rose
In episode 98 of Hashtag No Filter Julie talks to Laura Max Rose again! And this time they talk all…
My Weight Gain and Weight Loss Story
Boy oh boy. This might be a bit of a long one so grab your Diet Coke, coffee, or wine…
Out of the Dark: My Friend’s Reality with Postpartum Depression
Hi guys! I couldn’t be more thrilled to “hand over the keyboard” today to a dear friend of mine. Carly…